Thursday, September 6, 2012

Oh my aching Body!!!!!

How I feel today....Just as my title reads.......OH MY ACHING BODY!!!!! Yesterday Jessica and I ran 3 miles during my lunch hour.  It was HOTTT, and humid, we pulled 2 pretty good hills and got really good, hot and sweaty!!!!! Jessica has a dance studio where she teaches children dance and tumble but she also teaches adult fitness classes.  I used to go to Zumba all the time, and then it was one of those things where something came up, really to tired to go, etc, just excuses.  She has been teach Piloxing for about 6 months now and has been asking me to come for a very long time, so I gave in last night.  O M G, is all I can say!!!! It was 45 minutes of non-stop cardio, I am hurting all over. Even my legs are little sore, but mainly my upper body, that very seldom gets any kind of workout!  I have to say Piloxing is where it is!!!! It is a combination of Pilates and kickboxing.  It is said to burn 840 calories in one session and I know I did!!!!
After coming home from the fitness class, I decided I would get out my hula hoop and work on the ole waist line!!! I hula'ed for 20 minutes, might as well get in all areas, right!!!!!